I am a student of the world, a gatherer of knowledge, a seeker of truth and understanding; a sponge for all things that inspire, enlighten, and empower.

I am on a daily mission to live my best life and support you in doing the same by making choices that serve you--through the food you eat as well as the emotional and mental "food" that nourishes you.

I am a Certified Holistic Health Coach who works with clients to create a healthier and happier life by reducing stress, creating more energy, and supporting their life goals: losing weight, lowering blood pressure and blood cholesterol levels, identifying food sensitivities, cooking their own meals, incorporating exercise, and finding loving work and relationships. The possibilities are endless!

Eternally interested in health, holistic living, and all natural, whole foods nutrition, I enjoy sharing this knowledge. At IIN, I have received detailed and careful instruction in counseling others with this information. Together, we can learn and build upon what we know to bring about a better life. One home cooked meal, a weekly visit to the farmers market, the morning walk before work; baby-steps lead to life-long, positive, habits.

Beyond individual counsel, I work on being a force in my community. I am the Official Health Coach for The Children's Tumor Foundation's NF Endurance Team. I run to build awareness and fundraise, while doing something meaningful outside of myself.

We have the power to stop diabetes, obesity, and many other treatable and preventative diseases. Just as we must change our individual habits, so must we change as a culture.

Let's start the ripple to re-write our future as an aware, active, and sustainable population!

Contact me today so that I may begin to support you in living your best life.