Integrative Nutrition Health Coaches are poised to become an integral part of an emerging preventative healthcare model. By helping clients develop and progress towards their personal wellness goals. We fill a vital void that complements the work of other healthcare professionals.
Health Coaching is now recognized by some of the most acclaimed health institutions in the country as an important tool to improve health and help lower healthcare expenditures.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to improve on their nutrition, health, and wellness goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your goals. I have studied the major dietary theories and use practical coaching methods to guide you in discovering which approach works best for you and your lifestyle.
Why shouldn't I just buy and do the (insert trendy diet name here)?
No diet works for everyone.
Most diet plans dwell on calories, carbs, fats, and proteins. (Not to mention making a profit).
Instead of creating lists of restrictions and labeling foods as good or bad, I coach my clients to create a happy, healthy life in a way that is flexible, fun, and free of denial and discipline. I will help you listen to your innate wisdom regarding food choices.
Let's find the food and lifestyle choices that best support you. Let's make gradual, lifelong changes that enable you to reach your current and future health goals.
Could One Conversation Change Your Life?™
That answer is the easiest: Yes.
Schedule a free consultation with me today!
In this initial consultation you have the opportunity to talk about your life, what you've always dreamed of, and the goals you’d like to accomplish for your health. It’s an opportunity to be heard and to get a sense of what it feels like to have more support in your life.
Health Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I listen carefully and guide you through the world of contradictory nutrition advice. We'll determine the changes necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will:
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes:
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health concerns and wellness goals to determine how I can best support you in achieving the lifestyle of your dreams.
Why delay? The choices you make today create your life! Take ownership of your health to live a life full of rich experiences, quality relationships, and a diet that fuels and nourishes.