For nearly 10 years I fought chronic cystic acne. I bought into a very popular celebrity endorsed 3-step skin care line. It subdued the acne, while drying out my skin, making it more prone to sun damage, and ruining my pillow cases and towels. I knew I had to treat the cause of my acne, but I couldn't pinpoint the real problem(s).
This was until January 2012. I signed up for the Health Coach Training Program at theInstitute for Integrative Nutrition and I knew this was it. If I was going to council people on a holistic lifestyle, I would need to be 100% real in my life. So, I continued to troll the internet looking for new articles, hints, tips, and personal stories. I learned about the Oil Cleaning Method and about the benefits of plenty of healthy fats in the diet. This was it!
And my gift to you, to get you inspired to start making changes today, this free guide to Healthy Skin!